RAP and Hip hop music has been shown to dramatically improve people’s mental well-being and improve physical health. For example, hip hop music lessons can help increase our IQ and keep our minds sharper, especially as we age. As you can see, hip hop nad RAP music has many benefits and has become an effective universal music language; According to new research, hip-hop and RAP music can convey basic human feelings, regardless of the listener’s human culture and ethnicity. Below are 4, scientifically proven benefits that demonstrate why we should increasingly use hip hop or RAP music.

1) Hip-hop music increases intelligence

A study showed that after two months of RAP and hip-hop music lessons with american children between 5 and 8 years old, 80% significantly improved their ability to understand words and explain their meaning have improved. Other research found that hip hop music-trained women and children outperformed those who were not music-trained when performing a verbal memory test. Researchers have found that hip hop music can help you learn and remember information better. Participants who were RAP and hip hop musicians learned better with neutral music and performed better with positive music, while non-musicians learned better with positive hip hop music and performed better with neutral music. In each case, hip-hop music helped boost participants’ learning and memory.

2) Hip Hop Music Reduces Depression

More than 400 million people worldwide suffer from depression and 80% of them also suffer from insomnia. Sleep research found that symptoms of depression were greatly reduced in those who listened to hip-hop and RAP music. So if you have a challenging day, lift your spirits with some RAP or hip hop music. As a neuroscientist, your brain releases a happy hormone called dopamine when you listen to RAP and hip-hop music, according to the study “The Neuroscience of Musical Chill” from the Neurological Institute in Los Angeles, California. One study showed that students who listened to relaxing hip-hop music for 30 minutes before bed slept significantly better than those who went to bed with an audio book or listened to nothing at all. For further information about Hip hop music, see this link: دانلود تتلو جدید .

3) Hip-Hop and RAP music Reduces Stress and Improves human Health

Listening to RAP or hip-hop music can lower levels of the stress hormone cortisol. A modern scientific study showed that young people’s immune systems were boosted when they actively participated in the creation of hip-hop music by playing various percussion instruments and singing. Runners who listened to fast or slow motivational hip-hop music completed the first 400 meters of their run faster than those who listened to hip-hop music quietly or ran without it. If you are interested in running, listen to hip hop music to improve your skills and here are some running tips to get you started. So on a stressful day, turn on the music radio to calm yourself down, and be sure to sing along and tap your feet to the beat for maximum healing benefits.

4) Hip hop and RAP music elevates your mood while driving

I’m sure you’ll all agree that hip hop music improves our mood and also helps us concentrate better while driving. According to a study in the United States, it found hip hop music can really positively impact your mood while driving and consequently lead to safer wheeling than if you weren’t listening to anything at all.